The Meaning of "I Am Enough"
"I am enough" is a popular positive affirmation that many have yet to believe in. Understanding its meaning can help us to renew our minds.
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Discovering what makes life worth living
We all need breakthrough to live life well and this is the place to inspire you to find it.
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yerikagermosen
- Mar 8
- 4 min
16 Coping Skills for Busy People
Coping is for the moment and does not make your problems go away. However, problems can be transformed with a renewed mind and body.
yerikagermosen
- Feb 20
- 4 min
Self-Care Practices for Peace
The moment we realize we're not at peace is the moment we can choose to take a step in the right direction. Self-care is that right step.
yerikagermosen
- Dec 19, 2022
- 3 min
3 Simple Steps to Create a Narrative for Living
We all tell ourselves a story of how things were, are, or should be. The narrative that can bring purpose to our lives involves simple steps
yerikagermosen
- Nov 24, 2022
- 3 min
Toxic or Healthy? The Importance of a Relationship with Food
A loving relationship with food happens when we feel like doing a happy dance while eating and the food is almost like medicine to us.
yerikagermosen
- Aug 19, 2022
- 4 min
Mindfulness is Good For You And Here Are 5 Reasons Why
Attention is one of the most valuable resources we have as human beings. With mindfulness, you hone your attention to help you flourish.
yerikagermosen
- Jul 25, 2022
- 3 min
Why Setting an Intention for Your Day is a Game Changer
We may have a long to-do list or no idea of what we need to be doing. In either case, setting an intention for the day ahead is empowering.
yerikagermosen
- Jun 29, 2022
- 3 min
The Butterfly of Grace Metaphor
A metaphor can help us make sense of life's most challenging truths. Having both wings helps a butterfly fly, and this applies to us too.
yerikagermosen
- May 27, 2022
- 3 min
Mental Health as It Relates to Believing in God
We're wired to sense perfection, eternity, and omnipresence in God. Believing is a choice, but with mental health we can go deeper with God.
yerikagermosen
- Apr 26, 2022
- 5 min
Life Asks Us Questions: Here are 5 of Them
We may insist on getting some sort of explanation. But what about the questions we're being asked from life? It's time to pause and listen.
yerikagermosen
- Feb 15, 2022
- 3 min
Lowering Loneliness and Loving More People
We come into this world through love. It's hard to accept that we're inherently lovable. The nature of love is to expand, something we need.
yerikagermosen
- Dec 22, 2021
- 4 min
3 Steps to Step Over Self-Criticism
Beating ourselves up might seem like necessary tough love to grow, but it isn't. When we're a true friend to ourselves is when we flourish.
yerikagermosen
- Oct 11, 2021
- 5 min
A Perspective on How Weight Loss and Mental Health Interact
Our body is the vessel of our spirit. Just like we go through ups and downs in life our body weight changes, and what about mental health?
yerikagermosen
- Jul 23, 2021
- 4 min
The Basics and Benefits of Spiritual Wellness
Our spirit is a part of us that hungers for a connection to something bigger than ourselves. The wellness of it is unquestionably critical.
yerikagermosen
- Jul 9, 2021
- 4 min
4 Practical Things to Know About the Mind-Body Connection
Our thoughts can affect how we feel and create our reality, and how we feel affects how we think. The mind-body connection is ever evident.
yerikagermosen
- Jun 19, 2021
- 3 min
A Case for Lifelong Learning
Not all of us have a passion for learning, but we all need to make learning a part of our lives in order to thrive beyond the classroom.
yerikagermosen
- Jun 11, 2021
- 3 min
A Two-Fold Approach for How to Trust the Process
Watching the water in the pot won't make it boil faster. Trusting the process more allows us to appreciate the fullness of life.
yerikagermosen
- Jun 4, 2021
- 3 min
Journaling to Increase Your Resilience
It takes real effort to have a holistic perspective. The wisdom for unlocking your best self is within you and it's accessible by writing.
yerikagermosen
- May 28, 2021
- 3 min
Self-Compassion to Soothe Your Nervous System
As modern humans we're still wired for primitive forms of survival. We thrive with self-compassion because we help ourselves do better.
yerikagermosen
- May 20, 2021
- 4 min
22 Reasons Why Life Is Worth Living
Being alive comes with an abundance of implications. We go through peaks and valleys. Nonetheless we can find reasons to carry on.
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