yerikagermosen35 days ago3 minThe Butterfly of Grace MetaphorA metaphor can help us make sense of life's most challenging truths. Having both wings helps a butterfly fly, and this applies to us too.
yerikagermosen3May 273 minMental Health as It Relates to Believing in GodWe're wired to sense perfection, eternity, and omnipresence in God. Believing is a choice, but with mental health we can go deeper with God.
yerikagermosen3Apr 265 minLife Asks Us Questions: Here are 5 of ThemWe may insist on getting some sort of explanation. But what about the questions we're being asked from life? It's time to pause and listen.
yerikagermosen3Feb 153 minLowering Loneliness and Loving More People We come into this world through love. It's hard to accept that we're inherently lovable. The nature of love is to expand, something we need.
yerikagermosen3Dec 22, 20214 min3 Steps to Step Over Self-CriticismBeating ourselves up might seem like necessary tough love to grow, but it isn't. When we're a true friend to ourselves is when we flourish.
yerikagermosen3Oct 11, 20215 minA Perspective on How Weight Loss and Mental Health Interact Our body is the vessel of our spirit. Just like we go through ups and downs in life our body weight changes, and what about mental health?
yerikagermosen3Jul 23, 20214 minThe Basics and Benefits of Spiritual WellnessOur spirit is a part of us that hungers for a connection to something bigger than ourselves. The wellness of it is unquestionably critical.
yerikagermosen3Jul 9, 20214 min4 Practical Things to Know About the Mind-Body ConnectionOur thoughts can affect how we feel and create our reality, and how we feel affects how we think. The mind-body connection is ever evident.
yerikagermosen3Jun 20, 20213 minA Case for Lifelong LearningNot all of us have a passion for learning, but we all need to make learning a part of our lives in order to thrive beyond the classroom.
yerikagermosen3Jun 11, 20213 minA Two-Fold Approach for How to Trust the ProcessWatching the water in the pot won't make it boil faster. Trusting the process more allows us to appreciate the fullness of life.
yerikagermosen3Jun 4, 20213 minJournaling to Increase Your ResilienceIt takes real effort to have a holistic perspective. The wisdom for unlocking your best self is within you and it's accessible by writing.
yerikagermosen3May 28, 20213 minSelf-Compassion to Soothe Your Nervous SystemAs modern humans we're still wired for primitive forms of survival. We thrive with self-compassion because we help ourselves do better.
yerikagermosen3May 21, 20214 min22 Reasons Why Life Is Worth LivingBeing alive comes with an abundance of implications. We go through peaks and valleys. Nonetheless we can find reasons to carry on.
yerikagermosen3May 7, 20213 min2 Powerful Japanese Words to Live By We thank Japan for sushi, mochi, anime and kimonos, but there are other enriching things Japan has to offer. They have words to live by.
yerikagermosen3Apr 30, 20213 minCognitive Behavioral Therapy in a Nutshell Seeing a therapist isn't as convoluted as it used to be. When exploring the world of therapy, cognitive behavioral therapy stands out.
yerikagermosen3Apr 23, 20213 minLabeling and Lessening Self-Limiting Beliefs How are you getting in your own way to success? Self-limiting beliefs might be part of the answer and you can do something about that.
yerikagermosen3Apr 9, 20213 minCreating Wellness Goals Worth Striving ForWanting wellness in every area of your life without clear goals won't get you far. Setting wellness goals doesn't have to be complicated.
yerikagermosen3Apr 2, 20213 min4 Steps to Have Better Self-Talk You're the only person you'll have to be the rest of your life with. Communication is key in any relationship and this includes self-talk.
yerikagermosen3Mar 26, 20213 minThe Link Between Time Management and MeaningWhen it comes to creating substantial meaning in life, time is of the essence. Our time is limited and making sense of it is paramount.
yerikagermosen3Mar 18, 20213 minGaining the Power to Rule Your EmotionsEmotions are a crucial part of our existence but they can be overpowering. The more we know about them the better equipped we are to thrive.