Sharing the joy of discovery on living a good life

Beating ourselves up might seem like necessary tough love to grow, but it isn't. When we're a true friend to ourselves is when we flourish.

Our body is the vessel of our spirit. Just like we go through ups and downs in life our body weight changes, and what about mental health?

Our spirit is a part of us that hungers for a connection to something bigger than ourselves. The wellness of it is unquestionably critical.

Our thoughts can affect how we feel and create our reality, and how we feel affects how we think. The mind-body connection is ever evident.

Not all of us have a passion for learning, but we all need to make learning a part of our lives in order to thrive beyond the classroom.

Watching the water in the pot won't make it boil faster. Trusting the process more allows us to appreciate the fullness of life.

It takes real effort to have a holistic perspective. The wisdom for unlocking your best self is within you and it's accessible by writing.

As modern humans we're still wired for primitive forms of survival. We thrive with self-compassion because we help ourselves do better.

Being alive comes with an abundance of implications. We go through peaks and valleys. Nonetheless we can find reasons to carry on.

We thank Japan for sushi, mochi, anime and kimonos, but there are other enriching things Japan has to offer. They have words to live by.