Sharing the joy of discovery on living a good life

Our body is the vessel of our spirit. Just like we go through ups and downs in life our body weight changes, and what about mental health?

Our spirit is a part of us that hungers for a connection to something bigger than ourselves. The wellness of it is unquestionably critical.

Our thoughts can affect how we feel and create our reality, and how we feel affects how we think. The mind-body connection is ever evident.

Not all of us have a passion for learning, but we all need to make learning a part of our lives in order to thrive beyond the classroom.

Watching the water in the pot won't make it boil faster. Trusting the process more allows us to appreciate the fullness of life.

It takes real effort to have a holistic perspective. The wisdom for unlocking your best self is within you and it's accessible by writing.

As modern humans we're still wired for primitive forms of survival. We thrive with self-compassion because we help ourselves do better.

Being alive comes with an abundance of implications. We go through peaks and valleys. Nonetheless we can find reasons to carry on.

We thank Japan for sushi, mochi, anime and kimonos, but there are other enriching things Japan has to offer. They have words to live by.

Seeing a therapist isn't as convoluted as it used to be. When exploring the world of therapy, cognitive behavioral therapy stands out.

How are you getting in your own way to success? Self-limiting beliefs might be part of the answer and you can do something about that.

Wanting wellness in every area of your life without clear goals won't get you far. Setting wellness goals doesn't have to be complicated.

You're the only person you'll have to be the rest of your life with. Communication is key in any relationship and this includes self-talk.

When it comes to creating substantial meaning in life, time is of the essence. Our time is limited and making sense of it is paramount.

Emotions are a crucial part of our existence but they can be overpowering. The more we know about them the better equipped we are to thrive.

There are enticing aspects of perfectionism but the costs of it can outweigh the benefits. Learn to wisely make perfectionism your friend.