Mindfulness is Good For You And Here Are 5 Reasons Why
Attention is one of the most valuable resources we have as human beings. With mindfulness, you hone your attention to help you flourish.
Sharing the joy of discovery on living a good life
Romans 12:2
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yerikagermosen3
- Jul 25
- 3 min
Why Setting an Intention for Your Day is a Game Changer
We may have a long to-do list or no idea of what we need to be doing. In either case, setting an intention for the day ahead is empowering.
13 views1 comment
yerikagermosen3
- Jun 29
- 3 min
The Butterfly of Grace Metaphor
A metaphor can help us make sense of life's most challenging truths. Having both wings helps a butterfly fly, and this applies to us too.
13 views1 comment
yerikagermosen3
- May 27
- 3 min
Mental Health as It Relates to Believing in God
We're wired to sense perfection, eternity, and omnipresence in God. Believing is a choice, but with mental health we can go deeper with God.
20 views0 comments
yerikagermosen3
- Apr 26
- 5 min
Life Asks Us Questions: Here are 5 of Them
We may insist on getting some sort of explanation. But what about the questions we're being asked from life? It's time to pause and listen.
26 views0 comments
yerikagermosen3
- Feb 15
- 3 min
Lowering Loneliness and Loving More People
We come into this world through love. It's hard to accept that we're inherently lovable. The nature of love is to expand, something we need.
22 views0 comments
yerikagermosen3
- Dec 22, 2021
- 4 min
3 Steps to Step Over Self-Criticism
Beating ourselves up might seem like necessary tough love to grow, but it isn't. When we're a true friend to ourselves is when we flourish.
26 views0 comments
yerikagermosen3
- Oct 11, 2021
- 5 min
A Perspective on How Weight Loss and Mental Health Interact
Our body is the vessel of our spirit. Just like we go through ups and downs in life our body weight changes, and what about mental health?
50 views0 comments
yerikagermosen3
- Jul 23, 2021
- 4 min
The Basics and Benefits of Spiritual Wellness
Our spirit is a part of us that hungers for a connection to something bigger than ourselves. The wellness of it is unquestionably critical.
30 views0 comments
yerikagermosen3
- Jul 9, 2021
- 4 min
4 Practical Things to Know About the Mind-Body Connection
Our thoughts can affect how we feel and create our reality, and how we feel affects how we think. The mind-body connection is ever evident.
20 views0 comments
yerikagermosen3
- Jun 19, 2021
- 3 min
A Case for Lifelong Learning
Not all of us have a passion for learning, but we all need to make learning a part of our lives in order to thrive beyond the classroom.
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yerikagermosen3
- Jun 11, 2021
- 3 min
A Two-Fold Approach for How to Trust the Process
Watching the water in the pot won't make it boil faster. Trusting the process more allows us to appreciate the fullness of life.
23 views0 comments
yerikagermosen3
- Jun 4, 2021
- 3 min
Journaling to Increase Your Resilience
It takes real effort to have a holistic perspective. The wisdom for unlocking your best self is within you and it's accessible by writing.
10 views0 comments
yerikagermosen3
- May 28, 2021
- 3 min
Self-Compassion to Soothe Your Nervous System
As modern humans we're still wired for primitive forms of survival. We thrive with self-compassion because we help ourselves do better.
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yerikagermosen3
- May 20, 2021
- 4 min
22 Reasons Why Life Is Worth Living
Being alive comes with an abundance of implications. We go through peaks and valleys. Nonetheless we can find reasons to carry on.
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yerikagermosen3
- May 7, 2021
- 3 min
2 Powerful Japanese Words to Live By
We thank Japan for sushi, mochi, anime and kimonos, but there are other enriching things Japan has to offer. They have words to live by.
26 views0 comments
yerikagermosen3
- Apr 30, 2021
- 3 min
Cognitive Behavioral Therapy in a Nutshell
Seeing a therapist isn't as convoluted as it used to be. When exploring the world of therapy, cognitive behavioral therapy stands out.
14 views0 comments
yerikagermosen3
- Apr 23, 2021
- 3 min
Labeling and Lessening Self-Limiting Beliefs
How are you getting in your own way to success? Self-limiting beliefs might be part of the answer and you can do something about that.
15 views1 comment
yerikagermosen3
- Apr 8, 2021
- 3 min
Creating Wellness Goals Worth Striving For
Wanting wellness in every area of your life without clear goals won't get you far. Setting wellness goals doesn't have to be complicated.
8 views0 comments
yerikagermosen3
- Apr 2, 2021
- 3 min
4 Steps to Have Better Self-Talk
You're the only person you'll have to be the rest of your life with. Communication is key in any relationship and this includes self-talk.
13 views0 comments