Creating a Better Mindset

Discovering what makes life worth living

We all need breakthrough to live life well and this is the place to inspire you to find it.

The Meaning of "I Am Enough"

"I am enough" is a popular positive affirmation that many have yet to believe in. Understanding its meaning can help us to renew our minds.

Why Setting an Intention for Your Day is a Game Changer

We may have a long to-do list or no idea of what we need to be doing. In either case, setting an intention for the day ahead is empowering.

The Butterfly of Grace Metaphor

A metaphor can help us make sense of life's most challenging truths. Having both wings helps a butterfly fly, and this applies to us too.

3 Steps to Step Over Self-Criticism

Beating ourselves up might seem like necessary tough love to grow, but it isn't. When we're a true friend to ourselves is when we flourish.

A Two-Fold Approach for How to Trust the Process

Watching the water in the pot won't make it boil faster. Trusting the process more allows us to appreciate the fullness of life.

Labeling and Lessening Self-Limiting Beliefs

How are you getting in your own way to success? Self-limiting beliefs might be part of the answer and you can do something about that.

4 Steps to Have Better Self-Talk

You're the only person you'll have to be the rest of your life with. Communication is key in any relationship and this includes self-talk.

Acknowledging the Perfectionist in Us

There are enticing aspects of perfectionism but the costs of it can outweigh the benefits. Learn to wisely make perfectionism your friend.

Overcoming the Major Misconception on Motivation

Motivation is a precious resource that's often misunderstood. Uncovering truth on one of its misconceptions can be a game changer.

Positivity in a Pandemic

Remaining optimistic in a pandemic might be wishful thinking. The right mindset is a remedy to our troubles in the Covid-19 chaos.