Sharing the joy of discovery on living a good life

Romans 12:2

A Perspective on How Weight Loss and Mental Health Interact

Our body is the vessel of our spirit. Just like we go through ups and downs in life our body weight changes, and what about mental health?

4 Practical Things to Know About the Mind-Body Connection

Our thoughts can affect how we feel and create our reality, and how we feel affects how we think. The mind-body connection is ever evident.

Journaling to Increase Your Resilience

It takes real effort to have a holistic perspective. The wisdom for unlocking your best self is within you and it's accessible by writing.

Self-Compassion to Soothe Your Nervous System

As modern humans we're still wired for primitive forms of survival. We thrive with self-compassion because we help ourselves do better.

Cognitive Behavioral Therapy in a Nutshell

Seeing a therapist isn't as convoluted as it used to be. When exploring the world of therapy, cognitive behavioral therapy stands out.

Creating Wellness Goals Worth Striving For

Wanting wellness in every area of your life without clear goals won't get you far. Setting wellness goals doesn't have to be complicated.

Gaining the Power to Rule Your Emotions

Emotions are a crucial part of our existence but they can be overpowering. The more we know about them the better equipped we are to thrive.

3 Things You Can Learn From Mental Health Counseling

Counseling can address what's stopping you from living according to your ideals. Here are 3 insights you can get from being in counseling.

5 Reasons for Using a Mood Tracking App

The whole universe of emotions we feel as human beings can be heavy. Mood tracking with an app is a simple way to lighten up that load.