16 Coping Skills for Busy People
Coping is for the moment and does not make your problems go away. However, problems can be transformed with a renewed mind and body.
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Discovering what makes life worth living
We all need breakthrough to live life well and this is the place to inspire you to find it.
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yerikagermosen3
- Feb 20
- 4 min
Self-Care Practices for Peace
The moment we realize we're not at peace is the moment we can choose to take a step in the right direction. Self-care is that right step.
yerikagermosen3
- Nov 24, 2022
- 3 min
Toxic or Healthy? The Importance of a Relationship with Food
A loving relationship with food happens when we feel like doing a happy dance while eating and the food is almost like medicine to us.
yerikagermosen3
- Aug 19, 2022
- 4 min
Mindfulness is Good For You And Here Are 5 Reasons Why
Attention is one of the most valuable resources we have as human beings. With mindfulness, you hone your attention to help you flourish.
yerikagermosen3
- Oct 11, 2021
- 5 min
A Perspective on How Weight Loss and Mental Health Interact
Our body is the vessel of our spirit. Just like we go through ups and downs in life our body weight changes, and what about mental health?
yerikagermosen3
- Jul 9, 2021
- 4 min
4 Practical Things to Know About the Mind-Body Connection
Our thoughts can affect how we feel and create our reality, and how we feel affects how we think. The mind-body connection is ever evident.
yerikagermosen3
- Jun 4, 2021
- 3 min
Journaling to Increase Your Resilience
It takes real effort to have a holistic perspective. The wisdom for unlocking your best self is within you and it's accessible by writing.
yerikagermosen3
- May 28, 2021
- 3 min
Self-Compassion to Soothe Your Nervous System
As modern humans we're still wired for primitive forms of survival. We thrive with self-compassion because we help ourselves do better.
yerikagermosen3
- Apr 30, 2021
- 3 min
Cognitive Behavioral Therapy in a Nutshell
Seeing a therapist isn't as convoluted as it used to be. When exploring the world of therapy, cognitive behavioral therapy stands out.
yerikagermosen3
- Apr 8, 2021
- 3 min
Creating Wellness Goals Worth Striving For
Wanting wellness in every area of your life without clear goals won't get you far. Setting wellness goals doesn't have to be complicated.
yerikagermosen3
- Mar 17, 2021
- 3 min
Gaining the Power to Rule Your Emotions
Emotions are a crucial part of our existence but they can be overpowering. The more we know about them the better equipped we are to thrive.
yerikagermosen3
- Mar 4, 2021
- 3 min
3 Things You Can Learn From Mental Health Counseling
Counseling can address what's stopping you from living according to your ideals. Here are 3 insights you can get from being in counseling.
yerikagermosen3
- Feb 12, 2021
- 3 min
5 Reasons for Using a Mood Tracking App
The whole universe of emotions we feel as human beings can be heavy. Mood tracking with an app is a simple way to lighten up that load.
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