Sharing the joy of discovery on living a good life

Our body is the vessel of our spirit. Just like we go through ups and downs in life our body weight changes, and what about mental health?

Our thoughts can affect how we feel and create our reality, and how we feel affects how we think. The mind-body connection is ever evident.

It takes real effort to have a holistic perspective. The wisdom for unlocking your best self is within you and it's accessible by writing.

As modern humans we're still wired for primitive forms of survival. We thrive with self-compassion because we help ourselves do better.

Seeing a therapist isn't as convoluted as it used to be. When exploring the world of therapy, cognitive behavioral therapy stands out.

Wanting wellness in every area of your life without clear goals won't get you far. Setting wellness goals doesn't have to be complicated.

Emotions are a crucial part of our existence but they can be overpowering. The more we know about them the better equipped we are to thrive.

Counseling can address what's stopping you from living according to your ideals. Here are 3 insights you can get from being in counseling.

The whole universe of emotions we feel as human beings can be heavy. Mood tracking with an app is a simple way to lighten up that load.