2 Powerful Japanese Words to Live By
We thank Japan for sushi, mochi, anime and kimonos, but there are other enriching things Japan has to offer. They have words to live by.
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yerikagermosen
- Apr 30, 2021
- 3 min
Cognitive Behavioral Therapy in a Nutshell
Seeing a therapist isn't as convoluted as it used to be. When exploring the world of therapy, cognitive behavioral therapy stands out.
yerikagermosen
- Apr 23, 2021
- 3 min
Labeling and Lessening Self-Limiting Beliefs
How are you getting in your own way to success? Self-limiting beliefs might be part of the answer and you can do something about that.
yerikagermosen
- Apr 8, 2021
- 3 min
Creating Wellness Goals Worth Striving For
Wanting wellness in every area of your life without clear goals won't get you far. Setting wellness goals doesn't have to be complicated.
yerikagermosen
- Apr 2, 2021
- 3 min
4 Steps to Have Better Self-Talk
You're the only person you'll have to be the rest of your life with. Communication is key in any relationship and this includes self-talk.
yerikagermosen
- Mar 26, 2021
- 3 min
The Link Between Time Management and Meaning
When it comes to creating substantial meaning in life, time is of the essence. Our time is limited and making sense of it is paramount.
yerikagermosen
- Mar 17, 2021
- 3 min
Gaining the Power to Rule Your Emotions
Emotions are a crucial part of our existence but they can be overpowering. The more we know about them the better equipped we are to thrive.
yerikagermosen
- Mar 12, 2021
- 3 min
Acknowledging the Perfectionist in Us
There are enticing aspects of perfectionism but the costs of it can outweigh the benefits. Learn to wisely make perfectionism your friend.
yerikagermosen
- Mar 4, 2021
- 3 min
3 Things You Can Learn From Mental Health Counseling
Counseling can address what's stopping you from living according to your ideals. Here are 3 insights you can get from being in counseling.
yerikagermosen
- Feb 26, 2021
- 3 min
Finding Beauty in Emotional Pain
Rather than running away from painful emotions we should recognize their purpose. The beauty of emotional pain is in its power to transform.
yerikagermosen
- Feb 19, 2021
- 3 min
Overcoming the Major Misconception on Motivation
Motivation is a precious resource that's often misunderstood. Uncovering truth on one of its misconceptions can be a game changer.
yerikagermosen
- Feb 12, 2021
- 3 min
5 Reasons for Using a Mood Tracking App
The whole universe of emotions we feel as human beings can be heavy. Mood tracking with an app is a simple way to lighten up that load.
yerikagermosen
- Feb 4, 2021
- 3 min
Positivity in a Pandemic
Remaining optimistic in a pandemic might be wishful thinking. The right mindset is a remedy to our troubles in the Covid-19 chaos.
yerikagermosen
- Jan 29, 2021
- 2 min
Conócete y Ama
Conocernos bien es necesario para llevar una vida digna de vivir. El triunfo se vuelve imposible sin el desarollo de autoconocimiento.
yerikagermosen
- Jan 21, 2021
- 2 min
Know Thyself and Love Well
Self-discovery is necessary in order to have a life worth living. Without an ongoing development of it thriving becomes unattainable.
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